Posts Tagged ‘REST’
DVD is available at www.peggycappy.com. This video clip is the introduction portion of of the Peggy Cappy’s fourth video “Heart Healthy – Yoga for the Rest of Us”. Peggy’s latest video is an anti-stress yoga sequence, presented in her gentle style that everybody can do. This video contains two separate and complete programs, based on Sun Salutations (Surya Namaskar), done with a chair or traditionally from the floor. This video and other products are available at www.PeggyCappy.com….
Peggy Cappy’s newest PBS special, HEART HEALTHY YOGA: YOGA FOR THE REST OF US, shows firsthand how yoga can have a positive impact on heart health and how the simplest stretches and exercises can be incorporated into anyones daily routine. In the new program, Cappy — who made her mark in the world of yoga by developing and teaching an approach that makes yoga accessible to people of all ages, abilities and sizes — shows viewers how the right exercises and yoga poses can dramatically …